Restore and Reconnect
Rooted in the spirit of UBUNTU our aim is to bring people together through connection, movement and conversation.
Evidence-based wellbeing. Meaningful connection. Lasting change.
Join Our Reset Retreat
Saturday, 1 August 2026
11:00 – 14:00
Ares Wellness Studio
Crobally Upper, Tramore, County Waterford, X91 KF96, Ireland
Schedule
This retreat is designed to help you step away from the noise, slow down, and gain practical tools to support your wellbeing.
11:00: Welcome with coffee
Dr Christabel will explore the signs and causes of burnout, helping you understand why so many of us feel overwhelmed. She will be sharing simple evidence-based strategies to help you with recovery and building resilience.
12:00: Restorative reformer pilates
Enjoy an interactive 55-minute reformer Pilates session led by Dr. Twané, designed to leave you feeling stronger, refreshed, and reconnected.
13:15: Food for thought
Dr. Candice will break down nutrition and supplementation in a way that feels clear, achievable, and realistic. Rather than overwhelming information, you’ll learn the foundations of nourishing your body, supporting energy levels, and making small changes that can have a meaningful impact on your health.
Our retreats are designed for high-performing professionals who spend their lives caring for others, leading teams, making critical decisions, and carrying significant responsibility. They offer the opportunity to step away from constant demands and reconnect with what matters most your own wellbeing.
Led by doctors, each retreat integrates evidence based nutrition, mental wellbeing, movement, and meaningful conversation to equip you with practical strategies that extend far beyond your time away. Rather than offering a temporary escape, we focus on helping you build sustainable habits that strengthen resilience, prevent and recover from burnout, reduce stress, and support long-term physical and mental health.
Whether you’re an executive navigating relentless pressure, a healthcare professional experiencing the emotional demands of caring for others, or a high achiever seeking to restore balance before burnout takes hold, Aya Ubuntu provides a confidential, supportive environment to pause, reflect, reset, and return with renewed clarity, energy, and purpose.
What to expect
Each retreat is thoughtfully designed to nurture the mind, body, and soul through:
Evidence-based wellbeing and lifestyle education
Nutrition and women’s health discussions
Guided Reformer Pilates and mindful movement
Guided walks and time in nature
Open conversations in a supportive community
Moments for rest, reflection, and personal growth
Every experience is grounded in clinical knowledge while remaining warm, restorative, and accessible.
Our One-Day Retreats
More than a retreat
Aya Ubuntu is built on the belief that prevention is just as important as treatment.
Our retreats aren’t about perfection or quick fixes. They’re about creating space to reconnect with yourself, build resilience, and develop simple, sustainable habits that support your health through every season of life.
Because wellbeing isn’t something you achieve in a day—it’s something you continue to cultivate.
Our first retreats will launch in Tramore, Ireland, with plans to expand to new locations as our community grows.
Join our waitlist to be the first to hear about upcoming retreat dates, early access bookings, and wellbeing resources from the Aya Ubuntu team.
